Warmed up with 10 minutes on the rowing machine at the gym. Met with the trainer for an hour of circuit work. My butt is going to hurt tomorrow. After the work with the trainer I did a 16 minute mile on the treadmill. I then called it a night. Tomorrow I am going to try to get some biking in and maybe some swimming. Thinking about signing up for the triathlon in May as a relay and I know if that happens I will be doing the swimming which means I better get my butt in the pool.
Tried out the new shoes. I like them still have to get used to them they are a size or two bigger than what I am used to wearing so they slip a little on the run but I am sure that is only temporary while I get in the groove. Still looking for a bike.