Been in sort of a funk this week. Haven't done any working out this week. I have just been tired and under the weather. I just can't seem to drag myself to the gym or even around the block this week. I have missed 2 meetings with my trainer cause I have felt rough. I am sure this week will put me behind but I will deal with that tomorrow when I make it to the gym.
This weekend I am going to focus on working on my 5K time. I have another race on Aug 2nd and am hoping to much improve my time and figure out what I need to do to prevent the shin splints. I am also going to make a goal to get on my bike trainer every day for atleast 20-30 minutes.
On the weight loss front I have not gained nor lost this week. I am static. (which is very surprising as I have eaten nothing but junk. I am just worried now that all that junk will show up on the scale next week).
This week has been so lazy I haven't even worked up a workout schedule. I still have last week's schedule posted.