I am giving up Coke and fast food for 4o days. Hopefully longer if I can hack it. I do mean soft drinks not just Coke, but I mostly drink Coke. So far so good. I am a week into it and am already 4lbs lighter. Been eating many more meals at home and adding lots of veggies and fiber to the diet. I am looking for clean eating recipes. So if you have any good ones that you love, please send them my way.
Also I am looking for other things to change as I progress to a get healthy lifestyle. What are things that you would change to make a big impact on your fitness and nutrition?