Ok here is a test. Stand with your feet pointed straight out to the side(_| |_), like you were going to do a plie. Now do a plie... bend your knees. Do your knees go out? And is there a big gap in between your knees (_<>_). Well when I do this I can bend my knees straight forward touching with no gap. Try that... It isn't easy. Ok enough about my jacked up knees.
I did a little walking and a little rowing prior to my workout today so I got some cardio in as well as all the strength and stretching. I also did pretty well on my diet today. So no complaints on this fresh start Monday. I am about to go start week 2 of the pushups challenge. Wish me luck!