For my 3 week training plan I am going to complete Weeks 10-12 on my original plan even though I know my running (I mean trotting) is not where it should be. I will walk it if I have to. This weeks training:
Monday- Trainer & 20 min jog
Tuesday - 48 laps (1200 yards) swim
Wednesday- 30 min bike, 20 min jog, 30 min bike, 15 min jog
Thursday- 45 min jog
Saturday- 90 min Bike, Swim sets 10 x 100 with 1:00 rest
Sunday- 2 min jog, 2 min walk repeater for 45-60 min
Sometime before the race I need to practice swimming in open water atleast once. Maybe this coming weekend I can convince Josh to make a trip to the lake.
Now my big goal for the rest of the year is to lose 20-30lbs by my 33rd. Wouldn't it be nice to lose 33lbs from now to my 33rd. I will have to do the math on that one but that would be pretty cool. I believe that is 3lbs per week for the next 11 weeks. That isn't unreasonable.
On a very personal note I want to thank everyone who checked in on us over the past week and half. All of the thoughts and prayers really meant a great deal. We are blessed. A special thank you to my aunt and uncle who let us stay at their place for a week. To all of the disaster relief workers and volunteers in every capacity.... Thanks a Million!!!