Sunday, March 22, 2015

Couch to 5K Reload

Last year around this time I was doing my second round of couch to 5K until I got a stress fracture and ended up in a boot. Since being out of the boot I have run in spurts and spells. I am in need of a push out of my current rut so I am going to give the couch to 5K another run. This evening I started with week 1 Day 1. I finished two miles of run/walk in 30minutes. Nothing to write home about but I finished and can check it off! You have to start somewhere right? What did you do to get back in the swing of things? 
Here is the sunset while I was finishing up this evening. 

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