Sunday, March 22, 2015
Couch to 5K Reload
Last year around this time I was doing my second round of couch to 5K until I got a stress fracture and ended up in a boot. Since being out of the boot I have run in spurts and spells. I am in need of a push out of my current rut so I am going to give the couch to 5K another run. This evening I started with week 1 Day 1. I finished two miles of run/walk in 30minutes. Nothing to write home about but I finished and can check it off! You have to start somewhere right? What did you do to get back in the swing of things?