Training Schedule for this week: I am going to start with a program at week 5 so that I can be ready for a triathlon at the end of May.
Monday (4-7-08) – 24 laps with :30-:45 rest (600 yards), 20 min jog
Tuesday (4-8-08) – Day Off
Wednesday (4-9-08) – 45 min bike followed by 15 min jog/walk (1 hour total)
Thursday (4-10-08) – 40 min jog straight
Friday (4-11-08) – Day Off
Saturday (4-12-08) – 70 min bike straight, 20 laps of swimming
Sunday (4-13-08) – 15 min jog (middle 5 minutes faster), 5 minute walk x 3 (45 min total of jogging)
No comments:
Post a Comment